Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Almonds:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 18.4 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Almonds:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.2 times more Selenium and 393 times more Sodium than Almonds.
While Almonds contain 11.7 times more Calcium, 11.6 times more Copper, 1.5 times more Iron, 15.9 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 7.1 times more Potassium and 6 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 7 ounces:
Pie crust, deep dish, frozen, baked, made with enriched flour has 2.3 times more Saturated Fat, 43.3 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Fat, 3.3 times more Omega 6, 5.4 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Almonds have similar amounts of Energy per 7 oz.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.