Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Carrots:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B9, 2.2 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Vitamin A, 4.4 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Carrots:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 7.2 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 8.4 times more Selenium, 9.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 2.7 times more Potassium and 14.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 7 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 13.8 times more Energy, 135.6 times more Fat, 169.7 times more Saturated Fat, 294 times more Omega 3, 74.4 times more Omega 6, 7.8 times more Carbohydrate, 10.9 times more Sugars and 5.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.