Comparing Nutrients in 7 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3%
45%
52%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Calcium, Manganese, Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more Energy, 15.3 times more Fat, 23.1 times more Saturated Fat, 8.2 times more Omega 3 and 9.8 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Fiber and 2.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Carbohydrate per 7 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.