Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Oil Roasted Sunflower Seeds:
Pie, coconut creme, commercially prepared has more Vitamin A, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 20.7 times more Vitamin B3, 28.9 times more Vitamin B5, 11.6 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin C and 242.2 times more Vitamin E than Pie, coconut creme, commercially prepared.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Oil Roasted Sunflower Seeds:
Pie, coconut creme, commercially prepared has 68 times more Sodium and 28.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 26.5 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 4.7 times more Manganese, 13.4 times more Phosphorus, 7.4 times more Potassium, 14.8 times more Selenium and 11.1 times more Zinc than Pie, coconut creme, commercially prepared.
Comparison of macro-nutrients per 7 ounces:
Pie, coconut creme, commercially prepared has 1.6 times more Carbohydrate and 6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 3.1 times more Fat, 23.3 times more Omega 6, 8.2 times more Fiber and 9.6 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat and Omega 3 per 7 oz.
Both Pie, coconut creme, commercially prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.