Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Navel Oranges:
Pie, coconut creme, commercially prepared has 2.3 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw Navel Oranges have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Navel Oranges:
Pie, coconut creme, commercially prepared has 1.7 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 15.1 times more Manganese, 3.7 times more Phosphorus, more Selenium, 204 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium, 2.6 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
Comparison of macro-nutrients per 7 ounces:
Pie, coconut creme, commercially prepared has 6.1 times more Energy, 110.7 times more Fat, 410.4 times more Saturated Fat, 8.3 times more Omega 3, 63.9 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.