Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs California Red Kidney Beans:
Pie, coconut creme, commercially prepared has more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs California Red Kidney Beans:
Pie, coconut creme, commercially prepared has 1.7 times more Selenium, 18.5 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 16.2 times more Copper, 11.7 times more Iron, 8 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 22.9 times more Potassium and 5.4 times more Zinc than Pie, coconut creme, commercially prepared.
Comparison of macro-nutrients per 7 ounces:
Pie, coconut creme, commercially prepared has 66.4 times more Fat, 193.8 times more Saturated Fat and 27.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Carbohydrate, 19.2 times more Fiber and 11.6 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 7 oz.
Both Pie, coconut creme, commercially prepared as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.