Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Roasted Sunflower Seeds:
Pie, cherry, prepared from recipe has more Vitamin A and 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 5.5 times more Vitamin B3, 57.2 times more Vitamin B5, 23.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Roasted Sunflower Seeds:
Pie, cherry, prepared from recipe has 63.7 times more Sodium and 38.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 23.8 times more Copper, 2.1 times more Iron, 14.3 times more Magnesium, 10.6 times more Manganese, 38.5 times more Phosphorus, 11 times more Potassium, 10.2 times more Selenium and 26.5 times more Zinc than Pie, cherry, prepared from recipe.
Comparison of macro-nutrients per 7 ounces:
Pie, cherry, prepared from recipe has 2.9 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 4.1 times more Fat, 1.7 times more Saturated Fat, 10.8 times more Omega 6 and 6.9 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.