Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Valencia Oranges:
Pie, cherry, commercially prepared has 4.3 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 53.9 times more Vitamin C than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Valencia Oranges:
Pie, cherry, commercially prepared has 5.3 times more Iron, 6.1 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 2.2 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Raw Valencia Oranges have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, cherry, commercially prepared has 5.3 times more Energy, 36.7 times more Fat, 73.2 times more Saturated Fat, 8.6 times more Omega 3, 43.6 times more Omega 6, 3.3 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Fiber than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.