Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.4 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 4 times more Vitamin B9, 20.3 times more Vitamin C and 40.3 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Boiled and Drained Broccoli have similar amounts of Vitamin E per 7 oz.
Both Pie, apple, commercially prepared, enriched flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Boiled Broccoli:
Pie, apple, commercially prepared, enriched flour has 4.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Selenium, 2.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Boiled and Drained Broccoli have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, apple, commercially prepared, enriched flour has 6.8 times more Energy, 26.8 times more Fat, 48.1 times more Saturated Fat, 40.5 times more Omega 6, 4.7 times more Carbohydrate and 11.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Fiber and 1.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Boiled and Drained Broccoli have similar amounts of Omega 3 per 7 oz.
Both Pie, apple, commercially prepared, enriched flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.