Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Canned Kidney Beans:
Pie, apple, commercially prepared, enriched flour has 2.7 times more Vitamin C and 76 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Pie, apple, commercially prepared, enriched flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Canned All Types Kidney Beans have similar amounts of Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, apple, commercially prepared, enriched flour has 2.8 times more Energy, 18.3 times more Fat, 26.9 times more Saturated Fat, 1.5 times more Omega 3, 19.5 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.