Lets compare vitamin content per 7 ounces of Phyllo dough vs Boiled Carrots:
Phyllo dough has 8.2 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and 5.5 times more Vitamin K than Phyllo dough.
Both Phyllo dough as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Phyllo dough vs Boiled Carrots:
Phyllo dough has 5.9 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 33.3 times more Selenium, 8.3 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 3.2 times more Potassium and 2.8 times more Water than Phyllo dough.
Comparison of macro-nutrients per 7 ounces:
Phyllo dough has 8.5 times more Energy, 33.3 times more Fat, 49 times more Saturated Fat, 47 times more Omega 3, 10.1 times more Omega 6, 6.4 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.2 times more Sugars and 1.6 times more Fiber than Phyllo dough.
Both Phyllo dough as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.