Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 20.9 times more Vitamin B1, 29.7 times more Vitamin B2, 11.4 times more Vitamin B3 and 7.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.3 times more Calcium, 2.7 times more Copper, 18 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 7.2 times more Phosphorus, 1.4 times more Potassium, 163 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 26.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 26.1 times more Energy, 94.7 times more Fat, 76.3 times more Saturated Fat, 155.3 times more Omega 3, 44.6 times more Omega 6, 16.7 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.