Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sunflower Seeds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sunflower Seeds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 90.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.2 times more Copper, 11.6 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.8 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Fat, 2.1 times more Saturated Fat, 6.5 times more Omega 6, 3 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Dried Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.