Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked White Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 16.1 times more Vitamin B1, 13.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked White Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.3 times more Calcium, 1.3 times more Copper, 7.6 times more Iron, 2.9 times more Manganese, 2.3 times more Phosphorus, 116.4 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 21.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Baked Whole White Potatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.1 times more Energy, 126.2 times more Fat, 53.4 times more Saturated Fat, 31.1 times more Omega 3, 72.7 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.