Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 4.8 times more Vitamin B2, 839.6 times more Vitamin B3, 64.2 times more Vitamin B5, 80.5 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Toasted Sunflower Seeds:
Pectin, unsweetened, dry mix has 66.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 129 times more Magnesium, 30.2 times more Manganese, 579 times more Phosphorus, 70.1 times more Potassium and 11.3 times more Zinc than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 7 ounces:
Pectin, unsweetened, dry mix has 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 189.3 times more Fat, 119.1 times more Saturated Fat, 5.3 times more Omega 3, 519.3 times more Omega 6, 1.3 times more Fiber and 57.4 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.