Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs Tomatoes:
Pancakes, whole wheat, dry mix, incomplete have 10.7 times more Vitamin B1, 47.1 times more Vitamin B2, 13.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and 7.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs Tomatoes:
Pancakes, whole wheat, dry mix, incomplete have 15.8 times more Calcium, 4.8 times more Copper, 26.3 times more Iron, 7.6 times more Magnesium, 32.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 326.4 times more Sodium and 9.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 7 ounces:
Pancakes, whole wheat, dry mix, incomplete have 19.4 times more Energy, 6.6 times more Fat, 6 times more Omega 3, 3 times more Omega 6, 19.1 times more Carbohydrate, 4 times more Sugars, 6.6 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.