Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs Blanched Almonds:
Pancakes, whole wheat, dry mix, incomplete have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 88 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Pancakes, whole wheat, dry mix, incomplete as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs Blanched Almonds:
Pancakes, whole wheat, dry mix, incomplete have 2.2 times more Iron, 1.6 times more Phosphorus, 5.9 times more Selenium and 85.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 3.6 times more Copper, 3.2 times more Magnesium, 1.8 times more Potassium and 1.8 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 7 ounces:
Pancakes, whole wheat, dry mix, incomplete have 4.5 times more Omega 3, 4 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 39.8 times more Fat, more Saturated Fat, 51.3 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.