Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Boiled California Red Kidney Beans:
Pancakes, special dietary, dry mix have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Boiled California Red Kidney Beans:
Pancakes, special dietary, dry mix have 1.5 times more Calcium, 1.8 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 20.9 times more Selenium, 114 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Copper and 6.2 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled California Red Kidney Beans have similar amounts of Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pancakes, special dietary, dry mix have 2.8 times more Energy, 15.6 times more Fat, 29.3 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Omega 3 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Pancakes, special dietary, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.