Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Roasted Almonds:
Pancakes, buckwheat, dry mix, incomplete have 7 times more Vitamin B1, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 49.8 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Roasted Almonds:
Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 6.6 times more Selenium and 228 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 1.3 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 7 ounces:
Pancakes, buckwheat, dry mix, incomplete have 5.4 times more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 19.5 times more Fat, 9.3 times more Saturated Fat, 13.7 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.