Lets compare vitamin content per 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Broccoli:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10.6 times more Vitamin B1, 7.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin E and 56.4 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Broccoli:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.7 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 13.8 times more Manganese, 5.2 times more Phosphorus, 10.6 times more Selenium, 11.5 times more Sodium and 5.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 26.3 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 11.2 times more Energy, 8.1 times more Fat, 8.8 times more Saturated Fat, 17.4 times more Omega 6, 11.7 times more Carbohydrate, 12.9 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.