Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Tomatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 3.5 times more Vitamin B1 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Tomatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.5 times more Calcium, 1.5 times more Copper, 21.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 19.2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 91.6 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 27.8 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 19.4 times more Energy, 27.3 times more Fat, 22.1 times more Saturated Fat, 501.7 times more Omega 3, 18.8 times more Omega 6, 19.3 times more Carbohydrate, 4.7 times more Sugars, 13.8 times more Fiber and 13.5 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.