Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Almonds:
Almonds contain 1.6 times more Vitamin B1, 113.8 times more Vitamin B2, 16.4 times more Vitamin B3, 6.7 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 20.2 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Almonds:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.6 times more Iron and 458 times more Sodium than Almonds.
While Almonds contain 4.9 times more Calcium, 11.5 times more Copper, 9.6 times more Magnesium, 12.1 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium and 10.1 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Almonds have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 501.7 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 9.1 times more Fat, 6.1 times more Saturated Fat, 8.2 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.