Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Almonds:
Nabisco, Nabisco Ritz Crackers have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.3 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Almonds:
Nabisco, Nabisco Ritz Crackers have 1.2 times more Iron and 882 times more Sodium than Almonds.
While Almonds contain 1.7 times more Calcium, 8.3 times more Copper, 14.2 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 6.2 times more Potassium and 5.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Ritz Crackers have 1.4 times more Saturated Fat, 410.7 times more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Sugars than Almonds.
While Almonds contain 2.2 times more Fat, 1.3 times more Omega 6, 5.4 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Almonds have similar amounts of Energy per 7 oz.
Both Nabisco, Nabisco Ritz Crackers as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.