Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Baked Red Potatoes:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more Vitamin B1 and 3.3 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Baked Red Potatoes:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.7 times more Calcium, 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 44 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Potassium and 48.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.5 times more Energy, 143.3 times more Fat, 103.5 times more Saturated Fat, 6.4 times more Omega 3, 42.2 times more Omega 6, 3.6 times more Carbohydrate, 25.2 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 7 oz.