Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Valencia Oranges:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Valencia Oranges:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.3 times more Copper, 54.4 times more Iron, 4.8 times more Magnesium, 6.1 times more Phosphorus, more Sodium and 20.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 55 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.7 times more Energy, 71.7 times more Fat, 118.3 times more Saturated Fat, 6 times more Omega 3, 47 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.