Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Carrots:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Carrots:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 15.9 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 3.4 times more Phosphorus, 9.1 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 57.4 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 13.6 times more Energy, 119.4 times more Fat, 138 times more Saturated Fat, 96 times more Omega 3, 23.7 times more Omega 6, 8.5 times more Carbohydrate, 10.4 times more Sugars and 6.3 times more Protein than Boiled and Drained Carrots.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 7 oz.