Lets compare vitamin content per 7 ounces of Muffins, wheat bran, dry mix vs Pancakes, buckwheat, dry mix, incomplete:
Muffins, wheat bran, dry mix have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Vitamin B2 per 7 oz.
Both Muffins, wheat bran, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Muffins, wheat bran, dry mix vs Pancakes, buckwheat, dry mix, incomplete:
Muffins, wheat bran, dry mix have 1.6 times more Manganese and 1.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 13.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Muffins, wheat bran, dry mix have 4.4 times more Fat, 6.7 times more Saturated Fat, 2 times more Omega 3 and 1.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Energy and Carbohydrate per 7 oz.
Both Muffins, wheat bran, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.