Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Boiled Kidney Beans:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, 1.4 times more Vitamin C and 12 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6 and 6 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Boiled Kidney Beans:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.6 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 23.9 times more Selenium, 477 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 2 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 7 ounces:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.1 times more Energy, 4 times more Fat, 7.3 times more Saturated Fat, 7.7 times more Omega 6, 2.3 times more Carbohydrate and 10.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Omega 3 and 2.3 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.