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Comparing Nutrients in 7 ounces Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

Protein Fat Carbs

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
4%
14%
82%
7 oz ▼

Macro Nutrients

37.5%1087kcal
Energy
28%808kcal
1087 kcalvs808 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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67%65g
Fat
12.6%12.2g
65 gvs12.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g
Saturated Fat
10.5%3.37g
12.5 gvs3.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.3%110g
Carbohydrate
128%166g
110 gvs166 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.5g
Sugars
150%109g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
67.5 gvs109 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
15%5.75g
NA gvs5.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g
Protein
15.7%8.77g
16 gvs8.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
33%0.4mg
Thiamine
NA mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
20%0.26mg
Riboflavin
NA mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
20.7%3.3mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
24.3%97μg
Folates and Folic Acid
NA μgvs97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg
Vitamin C
0%0mg
Ascorbic acid
3.97 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
3.37%33.7mg
NA mgvs33.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
95%7.56mg
NA mgvs7.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
2.98%101mg
NA mgvs101 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.5%443mg
Sodium
60.5%907mg
443 mgvs907 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
4.7%0.52mg
NA mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g
Water
0.21%7.94g
5.95 gvs7.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Comparing minerals per 7 ounces for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: