Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 151.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12, 13.9 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 390.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.2 times more Iron and 50.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 15 times more Copper, 27.1 times more Magnesium, 14.3 times more Phosphorus, 7.9 times more Potassium, 9.6 times more Selenium and 20.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.5 times more Carbohydrate and 15 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 59.1 times more Fat, 41.6 times more Saturated Fat, 4.3 times more Omega 3, 54.8 times more Omega 6, 7.2 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.