Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have more Vitamin A, 5.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4.5 times more Vitamin B3, 11.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 284.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Almonds have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.1 times more Iron, 1.3 times more Selenium and 451 times more Sodium than Almonds.
While Almonds contain 89.7 times more Calcium, 8.6 times more Copper, 22.5 times more Magnesium, 10.5 times more Phosphorus, 8.9 times more Potassium and 13 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.2 times more Carbohydrate and 9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 57.4 times more Fat, 35.5 times more Saturated Fat, 29.3 times more Omega 6, 10.4 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.