Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 14.6 times more Vitamin A, 17 times more Vitamin B1, 11.7 times more Vitamin B2, 25.2 times more Vitamin B3, 9.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 4.6 times more Vitamin C, 8.7 times more Vitamin E and 508 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.4 times more Copper, 15.9 times more Iron, 2.2 times more Selenium and 13.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Zinc and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 11.4 times more Energy, 8.6 times more Omega 6, 13.6 times more Carbohydrate, 23.1 times more Sugars and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 and 2.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.