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Comparing Nutrients in 7 ounces Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water
0%
2%
98%
Lemonade, frozen concentrate, white, prepared with water
1%
1%
98%
7 oz ▼

Macro Nutrients

0.96%27.8kcal
Energy
2.74%79.4kcal
27.8 kcalvs79.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g
Fat
0.082%0.079g
0.079 gvs0.079 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.037%0.012g
0 gvs0.012 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.5%0.008g
0 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.11%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.5%7.12g
Carbohydrate
16%20.7g
7.12 gvs20.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.6%6.95g
Sugars
27.3%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.95 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.78%1.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g
Glucose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.46g
Sucrose
NA
5.46 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.25%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.17%0.002mg
Vitamin B1
0.99%0.012mg
Thiamine
0.002 mgvs0.012 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.2%0.042mg
Riboflavin
0 mgvs0.042 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.062%0.01mg
Vitamin B3
0.2%0.032mg
Niacin, nicotinic acid, niacinamide
0.01 mgvs0.032 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.079%0.004mg
Vitamin B5
0.52%0.026mg
Pantothenic acid
0.004 mgvs0.026 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B6
0.92%0.012mg
Pyridoxine
0.002 mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
0 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.3%2.98mg
Vitamin C
8.6%7.74mg
Ascorbic acid
2.98 mgvs7.74 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.02 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
0.79%7.94mg
7.94 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.43%0.022mg
Copper
4.63%0.042mg
0.022 mgvs0.042 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.25%0.02mg
Iron
3.97%0.32mg
0.02 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
0.94%3.97mg
20 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.086%0.002mg
Manganese
0.43%0.01mg
0.002 mgvs0.01 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0.57%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.35%12mg
Potassium
0.88%29.8mg
12 mgvs29.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.36%0.2μg
0 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0.53%7.94mg
12 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.36%0.04mg
0.02 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.16%191g
Water
4.8%177g
191 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white, prepared with water:
Comparing minerals per 7 ounces for Lemonade, powder, prepared with water vs Lemonade, frozen concentrate, white, prepared with water:
Comparison of macro-nutrients per 7 ounces:



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