Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Boiled Carrots:
Lemonade, frozen concentrate, white has 3.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9, 11.4 times more Vitamin E and 68.5 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Boiled Carrots:
Boiled and Drained Carrots contain 4.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 11.9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium, 8.3 times more Sodium, 5 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 7 ounces:
Lemonade, frozen concentrate, white has 5.6 times more Energy, 17 times more Omega 3, 6.1 times more Carbohydrate, 12.9 times more Sugars and 50 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber and 3.5 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.