Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs California Red Kidney Beans:
Lemonade, frozen concentrate, white has 2.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, more Vitamin B2, 18.7 times more Vitamin B3, 6.8 times more Vitamin B5, 19.9 times more Vitamin B6 and 56.3 times more Vitamin B9 than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs California Red Kidney Beans:
Lemonade, frozen concentrate, white has 4.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 84.6 times more Copper, 103.9 times more Iron, 22.9 times more Magnesium, 76.9 times more Manganese, 57.9 times more Phosphorus, 20.7 times more Potassium, 8 times more Selenium and 63.8 times more Zinc than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 1.7 times more Energy, 4.9 times more Omega 3, 83 times more Fiber and 110.8 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Lemonade, frozen concentrate, white as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.