Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 5.9 times more Vitamin B5, 13.3 times more Vitamin B6, 9.8 times more Vitamin B9, 4.6 times more Vitamin C, 20.7 times more Vitamin E and 1411 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 5.5 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 13.9 times more Manganese, 9.6 times more Phosphorus, 3.9 times more Potassium, more Selenium, 10.3 times more Sodium, 15 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
Comparison of macro-nutrients per 7 ounces:
Lemonade, frozen concentrate, pink has 5.5 times more Energy, 6.8 times more Carbohydrate, 33.4 times more Sugars and 27.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 11 times more Fiber and 10.8 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.