Lets compare vitamin content per 7 ounces of Jellies vs Tomatoes in Juice with Salt:
Jellies have 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, 2.1 times more Vitamin B2, 19.8 times more Vitamin B3, 5.6 times more Vitamin B6, 4 times more Vitamin B9, 14 times more Vitamin C, more Vitamin E and 8.7 times more Vitamin K than Jellies.
Both Jellies as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jellies vs Tomatoes in Juice with Salt:
Jellies have 14.3 times more Fluoride and 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 4.7 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, 3.8 times more Sodium, 4 times more Zinc and 3.2 times more Water than Jellies.
Comparison of macro-nutrients per 7 ounces:
Jellies have 16.6 times more Energy, 20.2 times more Carbohydrate and 20.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber and 5.3 times more Protein than Jellies.
Both Jellies as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.