Lets compare vitamin content per 7 ounces of Jellies vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 72 times more Vitamin B1, 1.9 times more Vitamin B2, 44.3 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 13.5 times more Vitamin B9, 14 times more Vitamin C and 9.3 times more Vitamin K than Jellies.
Both Jellies as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Jellies vs Baked Red Potatoes:
Jellies have 2.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.8 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 12 times more Phosphorus, 10.1 times more Potassium, 13.3 times more Zinc and 2.6 times more Water than Jellies.
Both Jellies as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Jellies have 3.1 times more Energy, 3.6 times more Carbohydrate and 35.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Fiber and 15.3 times more Protein than Jellies.
Both Jellies as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.