Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Almonds:
Jams, preserves, marmalade, reduced sugar have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 56.9 times more Vitamin B2, 45.2 times more Vitamin B3, 5.1 times more Vitamin B5, 6.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 122 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Almonds:
Jams, preserves, marmalade, reduced sugar have 14.1 times more Water than Almonds.
While Almonds contain more Calcium, 27.1 times more Copper, more Iron, 67.5 times more Magnesium, 7.6 times more Manganese, 68.7 times more Phosphorus, 12.4 times more Potassium, 10.3 times more Selenium and 62.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Comparison of macro-nutrients per 7 ounces:
Jams, preserves, marmalade, reduced sugar have 7 times more Omega 3, 1.7 times more Carbohydrate and 6.8 times more Sugars than Almonds.
While Almonds contain 3.8 times more Energy, 499.3 times more Fat, 760.4 times more Saturated Fat, 425 times more Omega 6, 8.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.