Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs California Red Kidney Beans:
Gums, seed gums (includes locust bean, guar) have 1.5 times more Calcium and 11.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
Comparison of macro-nutrients per 7 ounces:
Gums, seed gums (includes locust bean, guar) have 1.3 times more Carbohydrate and 3.1 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 84 times more Omega 3 and 5.3 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Gums, seed gums (includes locust bean, guar) as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.