Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs Boiled Kidney Beans:
Gums, seed gums (includes locust bean, guar) have 8.4 times more Calcium and 125 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 4.5 times more Water than Gums, seed gums (includes locust bean, guar).
Comparison of macro-nutrients per 7 ounces:
Gums, seed gums (includes locust bean, guar) have 2.6 times more Energy, 3.4 times more Carbohydrate and 12.1 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 170 times more Omega 3 and 1.9 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.