Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 108.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Sunflower Seeds:
Glutino, Gluten Free Wafers, Lemon Flavored have 37 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, more Copper, 21.1 times more Iron, 43 times more Magnesium, 111.1 times more Manganese, 29.6 times more Phosphorus, 23.6 times more Potassium, more Selenium and 176.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 7 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Carbohydrate and 15.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 12.8 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 7 oz.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.