Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Baked Red Potatoes:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Vitamin B2 and 39 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 24.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Baked Red Potatoes:
Glutino, Gluten Free Wafers, Lemon Flavored have 9.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 3.9 times more Iron, 9.3 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Potassium, 13.3 times more Zinc and 68.5 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 5.9 times more Energy, 161.2 times more Fat, 262.5 times more Saturated Fat, 6.5 times more Omega 3, 52.2 times more Omega 6, 3.8 times more Carbohydrate and 29.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.