Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Carrots:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.7 times more Vitamin B2 and 3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin B1, 9.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Carrots:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 8.2 times more Manganese, 6.5 times more Potassium, more Selenium, 6.7 times more Zinc and 80.5 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 7 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 14.7 times more Energy, 134.3 times more Fat, 350 times more Saturated Fat, 98 times more Omega 3, 29.4 times more Omega 6, 9 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.