Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A and 2.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Boiled Broccoli:
George Weston Bakeries, Thomas English Muffins have 4.5 times more Calcium, 2.1 times more Iron and 8.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Thomas English Muffins have 6.6 times more Energy, 4.4 times more Fat, 16.5 times more Omega 6, 6.4 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.