Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Almonds:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Almonds:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 560 times more Sodium than Dry Roasted Almonds.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 10.3 times more Fat, 4.5 times more Saturated Fat, 17.4 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.