Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Sunflower Seeds:
Garlic bread, frozen has 4.3 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 16.2 times more Vitamin B6, 7 times more Vitamin C and 29.8 times more Vitamin E than Garlic bread, frozen.
Both Garlic bread, frozen and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Sunflower Seeds:
Garlic bread, frozen has 60.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 16.7 times more Copper, 1.7 times more Iron, 14.1 times more Magnesium, 4.4 times more Manganese, 7.6 times more Phosphorus, 6.3 times more Potassium, 3.2 times more Selenium and 5.7 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen has 2.1 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 3.1 times more Fat, 1.6 times more Omega 3, 4.3 times more Omega 6, 3.4 times more Fiber and 2.5 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 7 oz.
Both Garlic bread, frozen as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.