Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Boiled Carrots:
Garlic bread, frozen has 7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 13.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, 1.8 times more Vitamin B6 and 18 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Boiled Carrots:
Garlic bread, frozen has 6.4 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 23.7 times more Selenium, 9.4 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen has 10 times more Energy, 92.3 times more Fat, 176 times more Saturated Fat, 38 times more Omega 3, 61.9 times more Omega 6, 5.1 times more Carbohydrate and 11 times more Protein than Boiled and Drained Carrots.
Both Garlic bread, frozen and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 7 oz.
Both Garlic bread, frozen as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.