Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Broccoli:
Garlic bread, frozen has 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 2.1 times more Vitamin B6, 446 times more Vitamin C and 3.4 times more Vitamin K than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Broccoli:
Garlic bread, frozen has 2.2 times more Copper, 4.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium, 16.5 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 3.1 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen has 10.3 times more Energy, 44.9 times more Fat, 46.3 times more Saturated Fat, 109.8 times more Omega 6, 6.3 times more Carbohydrate, 2.2 times more Sugars and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Garlic bread, frozen as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.