Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Boiled Kidney Beans:
Garlic bread, frozen has more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 39.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6 and 6 times more Vitamin C than Garlic bread, frozen.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Boiled Kidney Beans:
Garlic bread, frozen has 1.4 times more Iron, 15.1 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled All Types Kidney Beans have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen has 2.8 times more Energy, 33.2 times more Fat, 72.3 times more Saturated Fat, 49.8 times more Omega 6, 1.8 times more Carbohydrate and 11.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Omega 3 and 2.6 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Garlic bread, frozen as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.